The information provided on Gut Over It, including this website, Jane Casey’s Kitchen Cookbook, blog content, consulting services, and other materials, is intended for educational and informational purposes only.

Jane Casey is a nutrition educator. She is not a licensed medical professional, and the content shared through Gut Over It is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Educational Information Only

All information related to food, nutrition, essential oils, lifestyle practices, nervous system support, and gut–brain health is provided as general education based on experience, research, and practical application.

This information should not be considered medical, psychological, or therapeutic advice and should not replace care from a qualified healthcare provider.

Always consult a licensed medical professional regarding any health concerns, symptoms, medications, diagnoses, or treatment decisions.

Individual Responsibility

Every individual responds differently to food, essential oils, and lifestyle changes. What is supportive for one person may not be appropriate for another.

By using this website or participating in Jane Casey’s services, you acknowledge that you are responsible for your own health decisions and outcomes and for seeking professional guidance when needed.

Essential Oils

Essential oils discussed on this website or in related materials are presented as sensory and nervous-system support, not as medical treatment.

Essential oils are not intended to replace medical care, therapy, or nutritional support. Always follow manufacturer instructions, safety guidelines, age recommendations, and dilution practices. Discontinue use if irritation or adverse reactions occur.

Consulting Services

Jane Casey’s consulting services are educational and supportive in nature. They do not establish a doctor-patient, therapist-client, or medical relationship.

Consulting sessions are designed to offer general guidance around food, nervous system regulation, and lifestyle considerations and are not a substitute for medical or mental health care.

No Guarantees

While the information shared through Gut Over It has been helpful for many individuals and families, no specific results or outcomes are guaranteed.

Health, behavior, digestion, and nervous system regulation are influenced by many factors beyond the scope of this website or services.

Intellectual Property

All content on this website, including text, recipes, images, downloads, and other materials, is the intellectual property of Jane Casey unless otherwise stated.

Content may not be reproduced, distributed, or shared without prior written permission.

Acceptance of This Disclaimer

By using this website or engaging with Jane Casey’s services, you acknowledge that you have read, understood, and agree to this disclaimer.