Real Food for Calm Guts & Steady Brains
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Real Food for Calm Guts & Steady Brains *
Explore the Cookbook
Simple food. Calmer digestion. Clearer minds.
All recipes are gluten-free, mostly dairy-free, and low-oxalate.
Phase 1: Reset & Calm
Gentle foods and simple routines to reduce irritation and support the nervous system.
Phase 2: Rebuild & Nourish
Foundational meals that restore digestion, energy, and stability.
Phase 3: Expand & Thrive
Broader food choices and long-term resilience without overwhelm.
When food feels complicated, healing feels impossible.
Many people live with chronic digestive discomfort, neurological sensitivity, and nervous system overwhelm. Add picky eaters, sensory challenges, or past health trauma, and even “healthy eating” can feel exhausting.
Gut Over It was created for people who need nourishment that feels safe, practical, and sustainable.
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